I typically like to keep a happy and optimistic mindset, but it's normal (and okay!) to have a bad day every once in awhile. Yesterday, I woke up and started my day as usual but felt like everything kept going wrong -- you know, dumb little things like we were out of coffee, my hair wasn't working out, it was pouring rain, and I had a dental appointment on the calendar. I also realized halfway through my day that my leggings were on inside out, so there's that.
Normally these things wouldn't be a huge deal, but for some reason I was just in a funk -- causing me to feel more frustrated with each little thing that went wrong. I could have easily called it a "bad day" and used that as an excuse to wallow in my misery, but instead I decided to turn it around. It was a glorious 56 degrees outside (aka my fall-aholic self was in heaven), so I dressed up in my favorite rain boots, showed up, and got on with my day.
I texted my sister to see if I could swing by for a quick brow reshaping session (my sister is the BEST with all things beauty), and after spending time with her and my nieces, I felt a million times better. Heck, I even arrived to my dental appointment with a smile on my face -- which was quite the turnaround from how I felt about going to the dentist earlier that day.
Here's what helps me turn a bad attitude or situation from turning into a bad day:
1. Remove Myself from the Situation
Even if it's just for 15 minutes, this helps me so much! Leaving for a "real" lunch break, taking a walk around the block, or running an errand helps me refocus my outlook for the day.
2. Make Plans
Sometimes alone time is great, but whenever I'm in a funk, spending too much time by myself results in overthinking things -- which makes me even more frustrated. An impromptu coffee date with a friend, scheduling a pedicure, or even just scheduling 30 minutes of your day for a workout helps so much!
3. Listen to Something
If I notice my thoughts going crazy, something that helps me is to either listen to my meditation app or to listen to music / a podcast to get my mind focused on something else.
There's just something about getting thoughts / feelings OUT of your head that helps so much! My mind feels clearer and it can often feel like a "fresh start." I don't typically carry my journal with me, so I like to utilize the "notes" app on my iPhone to jot down whatever is bothering me.
5. Dress Up
You guys know that I'm a huge advocate of dressing for success! Whenever I don't put effort into my appearance, I don't feel my best -- pair that with an already grumpy mindset and it's a recipe for disaster. Dressing in something where I feel confident and put together helps me to focus on being the best version of myself and immediately helps me to feel better!
P.S. I'm linking up for Tuesday Talk today!
What's something that helps you turn your day around?
How do you handle bad days?