Just for fun, here's a pic of me in 1st grade -- definitely rocking those 90s bangs!
Snacks were usually some sort of fruit snack, Chex mix, etc. after school. My absolute favorite after school snack was apples dipped in caramel sauce, which my mom usually made for us in the fall. I also remember eating a bowl of ice cream almost every evening before bed. As I'm typing this out, I'm realizing all I ate as a kid was sugar -- it's a miracle I didn't become diabetic by the 6th grade.
Fast forward to college -- I ate a lot of junk because hello, meal plan with tons of options and there was also a food court type place in the bottom level of the dorms that I lived in. This place served chicken strips, pizza, quesadillas, and a million types of ice cream treats -- plus it was all "free" because all you did was swipe your student ID to use your meal plan flex dollars. This was all fun and games until your new jeans feel a little snug.
I started eating healthier my sophomore year when I lived off campus (I lived with my grandpa and step-grandma and it was SO nice for my introverted (at the time) heart.) The dorm life was not my fave -- so much drama and no personal space. I lived at home my junior semester (I graduated early but that's a story for another day), and then got an apartment with a friend after I graduated that December. I started cooking more but didn't really have a concept of what was healthy or not. It wasn't until the following year that I started reading up on nutrition and began eating a clean and balanced diet.
This diet has evolved to what I eat today -- which is 90/10 clean eating. What this means is that 90% of the time my diet consists of whole, unprocessed foods, while 10% consists of treats (because hey, we all need an Oreo or four every now and then!). I stopped eating red meat in high school because the taste / texture bothered me and haven't eaten it since. I went vegetarian for the past year or two, but have recently brought chicken, turkey, and fish back into my diet.
Whew, that might be more than you ever wanted to know about my diet! Let's move on to some of my favorite healthy + simple snacks. I've always been such a snacker and tend to eat 5-6 smaller meals per day verses three larger meals.
Below are some of my favorites snacks that are in heavy rotation!